Course in Raja Yoga Meditation
(available all year round)
the free Foundation Course, in English, on Thursdays at 7.00pm. Learn how to meditate using ancient knowledge from
India – Raja Yoga. Courses are conducted in Cantonese every Monday evening at 7.00pm.
Classes are available in Mandarin by arrangement.
This course consists of at least 5 'introductory' and 2 'intermediate' lessons. The
meditation practice in based on the awareness of the spiritual nature of the
self and becoming familiar with the mind, intellect and sub-conscious and the
part they play in forming our character, nature and desires. Lessons are
conducted for groups (usually six or more) and in certain cases for the
individual, depending on availability of teachers.
The identity of the self as a peaceful 'being' is the foundation of Raja Yoga
philosophy. Further topics explored in the Foundation Course include the
nature of the Supreme, the significance of action (karma), and the cycle of
birth and rebirth. The 'intermediate' lessons develop these ideas and looks at
lifestyle options as part of a spiritual way of life.
In-house courses are conducted in meditation as well as specialised training
courses. Intermediate classes are offered and deliver more in depth knowledge
and experience in meditation and lifestyle.
It is recommended to begin the Foundation Course having a drug-free
system prior to and for the duration of the course to maximise the opportunity
for personal growth.